4 anti-inflammatory foods for arthritis
4 anti-inflammatory foods for arthritis
Arthritis is an inflammatory condition of the joints and it impacts people across all demographics. Although, people in the age group of 65 years and above tend to be more susceptible to the condition. As it is inflammation of the bones, it can be better managed with the help of food and lifestyle changes. In addition to medications prescribed by doctors like tremfya for arthritis, the following foods can help the patients to a great extent
Ginger
Ginger possesses the ability to fight off inflammation in the body. It has been found to be particularly effective in treating knee pain that results from osteoarthritis. It contains gingerol, a compound that actively blocks inflammatory pathways and makes it easier to fight off inflammation and strengthen the immune system.
Fatty fish
Omega 3 fatty acids make freshwater fishes a must-have to fight any inflammatory condition. The same holds true for patients with arthritis. The lower amount of inflammation stands synonymous to lower decreased pain in the joints. Additionally, fatty fishes are an equally rich source of vitamin D, this makes them a nutritionally rich ingredient for people with bone-related issues.
Garlic
Arthritis causes inflammation owing to its auto-immune response. Garlic helps overcome the issue by easing the inflammation in the joints, thanks to its anti-inflammatory properties. It also contributes towards the strengthening of the body’s immune response.
Leafy Vegetables
Dary green leafy vegetables like kale, spinach, watercress, and swiss chard are among the rich sources of vitamins and minerals in daily meals. They protect the individual against inflammation and help lower the risk of developing conditions like arthritis. Additionally, they also help the body produce adequate amounts of collagen that is important for the strengthening of bones and cartilages.
Relying solely on food and lifestyle changes can be a long and tedious way of recovering way of coping with arthritis. It is important to adopt a combination therapy and ensure that the body is supported by the best resources it requires. For this very reason, medical practitioners prescribe medications like tremfya for arthritis.
TREMFYA® (guselkumab)
Tremfya is an FDA-approved medication for psoriatic arthritis with guselkumab as its primary ingredient. The medication is available in the form of pre-filled injectors and syringes with a single-use dosage. Trmfya arthritis can be administered subcutaneously. The dosage for arthritis patients is generally two injections in the period of four weeks, initially. The injection is proven to be helpful against inflammation, joint pain, and stiffness, and is then followed by once every eight weeks.
https://www.healthline.com/nutrition/10-foods-for-arthritis#section1
