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Eczema – Soaps to avoid

Eczema – Soaps to avoid
Eczema is an umbrella term that describes a group of skin disorders that can lead to dermatitis or inflammation of the skin. Individuals suffering from eczema often experience redness of the skin and itching. This is because eczema damages the protective skin barrier and makes the skin sensitive and more prone to infections and dryness. Read on to find out the effect of soap on the skin and how certain soaps can trigger eczema. The relationship between soap and eczema Soaps are a great cleaning tool, but if you do not use the right one, they can cause damage to the skin. This is because most soaps and detergents eliminate the natural oils of the skin. This can make the skin itchy, red, and more sensitive to external irritants. Many soaps also contain irritants that can worsen preexisting skin conditions like eczema. Here are some common soaps that could trigger eczema. Soaps that have surfactants Surfactants, also known as surface-active agents, are key ingredients in many soaps. But studies have shown that surfactants can actually have an adverse effect on the skin. In fact, it contributes to unhealthy skin by increasing oxidative stress and increasing redness and dryness. Soaps with strong cleaners Another type of soap that could trigger or worsen eczema is a soap that contains harsh cleansing agents.

Hemophilia – Early signs and ways to manage the condition

Hemophilia – Early signs and ways to manage the condition
Hemophilia is a condition wherein the blood does not clot as there are insufficient clotting proteins present. This is a rare disorder. While small cuts and wounds may not be an issue, serious injuries can be even more life threatening due to lack of blood clotting factors that prevent a person from bleeding out completely. Hemophilia is usually a genetic disorder. Let us look at some symptoms and treatment options. Symptoms Signs and symptoms of hemophilia vary from person to person. Depending on the level of clotting factors in an individual, they can experience mild to severe symptoms. Some may bleed excessively and profusely even after small cuts or injuries, including dental work and surgery. Others can be prone to many large or deep bruises frequently. Bleeding after vaccinations is also common in some people. In other cases, one may notice blood in the urine or stool along with having erratic nosebleeds. Some people may also feel pain, swelling, and some stiffness in the joints. An uncommon symptom of hemophilia involves bleeding in the brain, which can cause severe complications to one’s health. For those with severe hemophilia, a bump on the head can be responsible for bleeding into the brain.

7 foods that help manage an overactive bladder

7 foods that help manage an overactive bladder
Overactive bladder, also popularly known as OAB, is characterized by a frequent and sudden urge to urinate. Individuals with this health condition often face urinary incontinence and visit the bathroom very often. Thankfully, OAB can be tackled in many ways, including physical therapy, certain foods, and other methods. This article lists seven healthy food options that can help improve bladder health considerably and relieve the symptoms of an overactive bladder. Bananas Bananas can help improve bladder function. Most fruits are high in fiber and contain lots of antioxidants that are good for the body. Bananas are loaded with fiber and are rich on potassium, which are great for the urinary tract. They also regulate bowel movement and help relieve pressure on urine flow. Berries Cranberries have compounds that help prevent the build-up of bacteria in the urinary tract. On the other hand, blueberries are rich in antioxidants that keep the urinary tract healthy. However, patients must eat berries in moderation. Cauliflower Cauliflower has several healthy elements, such as vitamin C, folate, and fiber. The cruciferous vegetable also contains compounds called indoles, which help control inflammation in the urinary tract and promote bladder health. Water Many think that drinking less water is the solution to an overactive bladder.

5 complications of hemophilia and associated signs

5 complications of hemophilia and associated signs
Hemophilia is an inherited bleeding disorder where the blood fails to clot properly. Consequently, an individual with an injury like a cut or undergoing surgery might be subject to spontaneous bleeding that is difficult to stop due to the lack of necessary clotting factors. The frequent loss of too much blood can also lead to many complications, especially in severe cases of hemophilia. Here are the health complications that might be caused by hemophilia and their signs. Hemophilic arthropathy People who experience spontaneous joint bleeds due to an injury or trauma might be at risk of hemophilia. These bleeds usually occur in the elbows, ankles, knees, or hips but might also be noticed in other areas. The symptom is one of the primary causes of chronic pain and disability in people with severe hemophilia. Continuous bleeding into a joint can break down the lining of the joints and cause damage. The affected joint becomes warm, painful to move, and swollen. Eventually, the symptom leads to hemophilic arthropathy. Therefore, one must seek immediate attention if one notices the occurrence of this symptom. Compartment syndrome This disease is a painful condition that causes pressure on the muscles to reach a dangerous level.

8 things one should never clean with paper towels

8 things one should never clean with paper towels
Wiping surfaces and other items with paper towels is an easy way to clean them quickly. Once the towel has served its purpose, the individual can throw it away and use another. However, some surfaces and products should never be cleaned with paper towels. While one might get that region dry and sparkly clean, it could damage it in the long run. On that note, one should avoid cleaning these eight things with a paper towel. Electronics Several people use paper towels to clean electronics like televisions, laptops, and smartphones, especially the screens. But while it might not look like it, paper towels are abrasive in nature. So when an individual uses the towel, it could scratch the body of the device and even the screen. Instead, one should use a microfiber cloth dedicated to cleaning these surfaces. Cutting boards It’s easy to want to wipe a cutting board with a paper towel to soak meat juices because it’s convenient and quick. But one should know that the towel might not absorb the liquid as well as it should, causing one to use more, which results in a lot of wastage. A clean, damp cloth that is washable and reusable is better suited to clean cutting boards with such residue.

6 mistakes to avoid while wearing contact lenses

6 mistakes to avoid while wearing contact lenses
Environmental pollutants, genetics, injuries, age, and other factors can affect one’s eyesight. Luckily, several visual aids are available in the market to help people see better, contact lenses being a popular choice. These lenses are placed over the eye’s cornea to correct refractive errors. Some people also wear them for cosmetic purposes. In either case, one should avoid the following mistakes while wearing contact lenses to ensure they work well and don’t cause complications. Sleeping with contact lenses When one sleeps, the body works to recover and rejuvenate organs, including the eyes, from the stressful situations that may have occurred during the day. Sleeping with contact lenses can interfere with this function. Moreover, when closed, the eyes don’t receive sufficient oxygen to fight germs, and wearing contact lenses may block the oxygen supply further. Not cleaning the lenses Some people don’t clean their contacts for days. This is a terrible mistake that can lead to bacteria settling on them. When such lenses are worn, they can increase the risk of infection and inflammation. They can also lead to keratitis, a painful eye infection of the cornea. One must clean their contact lenses regularly and ensure they are hygienic when placed on each eye.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
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