10 foods that can help prevent lung diseases

10 foods that can help prevent lung diseases
Lung health is essential for one’s overall well-being. While not much can be done about environmental pollutants that can increase the risk of lung diseases, one can follow a nutrient-rich food regime to promote lung function and reduce the impact of free radicals on them. Let’s explore ten foods that can help reduce the severity of lung diseases such as asthma, chronic obstructive pulmonary disorder (COPD), and pulmonary fibrosis and improve one’s quality of life. Beets Beetroots and beet greens are a great source of nitrates, which can help improve lung function. Nitrates help relax blood vessels, reduce blood pressure, and improve oxygen intake. This can improve lung performance among those with chronic lung conditions such as COPD and pulmonary hypertension. They are also a source of magnesium, potassium, vitamin C, and carotenoid antioxidants, which can boost immunity. Apples Regular intake of apples may help boost lung function. This is because apples contain high amounts of antioxidants such as flavonoids and vitamin C, which can reduce the risk of asthma, lung cancer, and COPD, and improve lung performance. Turmeric Turmeric is a powerful antioxidant and anti-inflammatory food that is popularly used in several cuisines around the world. According to some studies, the main active ingredient in turmeric, curcumin, may help enhance lung function by 9.2%.

10 Exciting Offers on the iPhone 14 Series

10 Exciting Offers on the iPhone 14 Series
Apple recently launched the iPhone 15 with exciting new features, but its predecessor continues to be a sought-after pick in the market. The iPhone 14 is available in multiple colors, is compatible with 5G networks, and has a top-class camera with an advanced sensor that lets one capture clear images, even while in motion! It has four trims: iPhone 14, iPhone 14 Plus, iPhone 14, Pro, and iPhone 14 Pro Max. Is it a good time to buy the iPhone 14? Yes, it’s a great time to buy the iPhone 14 because websites are offering excellent deals. Customers can find offers at AT&T, T-Mobile, Verizon, the official Apple online store, and other places. However, those not in a hurry might want to wait until the upcoming Black Friday sale, which could bring better savings. Below are the top ten deals on the iPhone 14 series: iPhone 14 offers The base iPhone 14 boasts a 6.1-inch OLED screen, the advanced A15 Bionic chip, a two-camera system with AI-powered technology, and 5G capability. In terms of design, it has a sleek body with a Ceramic Shield front. Those impressed by these features should check out the following ongoing deals on the iPhone 14:

4 natural remedies for dog itching relief

4 natural remedies for dog itching relief
Skin infections and allergies are among the leading triggers of a persistent itch your pets have to deal with regularly. And there are several forms of topical solutions and medicines available in the market that can treat such discomforts. However, it is always a good idea to explore natural remedies that may be more beneficial. Here are four simple topical solutions you can make at home for long-term dog itching relief. Apple cider vinegar Apple cider vinegar is one of the most versatile ingredients for itch relief. The organic liquid is loaded with antibacterial and anti-fungal properties that can help contain a bad itch caused due to infection or skin irritations. You can make a topical solution by diluting the cider with water and using a spray bottle to provide gentle relief from persistent itch under the fur coat. Remember never directly to use raw concentrated forms of vinegar and essential oils. Aloe vera Aloe vera is safe to use when applied only as a topical remedy for dog itching relief. You must ensure that your pets don’t end up ingesting the gel, as it is toxic to consume. However, when used externally, the gel can provide long-term relief from inflammation caused due to itching.

5 smartphone habits to stop right now

5 smartphone habits to stop right now
Our smartphones allow us to experience and connect with the world through the palm of our hands. At the same time, they can also be distracting and addictive. Many of us are prone to compulsively checking our phones at regular intervals. This leads to an unnecessary exposure to mobile screens. Harmless habits like these can negatively affect us in the long run. Read on to know more about bad smartphone habits to avoid. Carrying your phone in your pocket One of the things you could do to reduce your screen time is to keep your phone in your bag instead of your pocket. This is because a phone in the pocket is very easily accessible compared to one that’s in your bag. If your phone is within your arm’s reach, you’re more likely to use it again. Not to mention, you are more tempted to check your phone if you hear the notification sound while it is in your pocket. Using your phone constantly Another habit you should break is using your phone constantly. It can be rude to keep looking at your phone when you’re sitting through dinner, chatting with friends, or even at a social gathering. Texting while moving around One more smartphone habit that should be avoided is using your phone while walking or driving.

8 foods to be avoided when diagnosed with hyperkalemia

8 foods to be avoided when diagnosed with hyperkalemia
Hyperkalemia is a condition characterized by excessive potassium levels in the blood, typically caused by kidney disease or over-consumption of potassium-rich foods. Although potassium is an essential nutrient, excessive potassium can lead to several negative consequences, including chest pain, weakened muscles, nausea, irregular heartbeat, and shortness of breath. Alongside proper therapy, a healthy lifestyle and carefully curated meals can help alleviate hyperkalemia effects. Look at some foods that are a no-no for individuals with hyperkalemia. Potassium-rich fruits Several fruits contain high potassium levels, with bananas containing the highest potassium content. An average banana has about 450 mg of potassium; thus, consuming one banana every day can contribute to hyperkalemia symptoms in individuals suffering from the condition. Other high-potassium fruits include avocados, papayas, apricots, oranges, cantaloupes, and mangoes. It helps to replace high-potassium fruits with those low in potassium, such as apples, raspberries, blueberries, red grapes, and pineapples. Potatoes Potatoes are rich sources of potassium, mainly when consumed with the skin. A medium baked potato contains 941 mg of potassium, which can be generally nutritious but unhealthy for individuals diagnosed with hyperkalemia. Sweet potatoes also contain almost equal potassium concentrations, with one sweet potato consisting of 700 mg of the nutrient.

Top features of the 2021 Subaru Ascent

Top features of the 2021 Subaru Ascent
If you’re in the market for a new car, you know it’s important to not ignore Subaru’s biggest vehicle, the Ascent. It’s a three-row SUV designed essentially for families. The Japanese automaker first launched the Ascent in 2019 and has since upgraded it to compete against the latest SUVs from top car manufacturers. In addition to the basic model, the brand-new Ascent comes in three trim variants: Premium, Limited, and Touring. Herein, let’s look at key features of the 2021 Subaru Ascent. Interior room and cargo space The spacious interior of the 2021 Subaru Ascent is one of its highlights. Its three rows of flexible seating offers can comfortably accommodate seven or eight passengers. The second-row captain’s chairs are available on Premium, Limited, and Touring models. With all second and third-row seats down, cargo space in the Ascent increases to a maximum of 86.5 cubic feet. That means there’s ample space for every passenger and their gear. Safety and driver-assistance The Insurance Institute for Highway Safety (IIHS) gave the 2021 Subaru Ascent the highest possible rating, making it one of the safest vehicles out there. The EyeSight® Driver Assist Technology is standard across all Ascent models and is as good as having extra sets of eyes on the road that can do everything from monitoring traffic movement to preventing you from going outside your lane.

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8 factors to consider before buying oxygen concentrators

8 factors to consider before buying oxygen concentrators

Oxygen concentrators are healthcare devices that assist those with respiratory insufficiency (hypoxemia). They are designed to concentrate oxygen in the air by removing nitrogen, helping those who require oxygen therapy to improve and stabilize blood oxygen saturation levels. While these devices are designed to help maintain oxygen levels, not all models work in the same way. So, it is important to consider all options and assess specific needs to choose the right device. Oxygen concentration While oxygen is compressed and filtered in the concentrator, the amount then delivered contains a specific percentage of pure oxygen. This value is known as the oxygen concentration. Before buying the device, one must check if the oxygen flow rate is about 2 L/min. This rate is usually sufficient for home oxygen concentrators. Some may require a higher flow rate, in which case they can choose devices with up to 10 L/min. Noise levels An oxygen concentrator generally produces some noise, which can be bothersome for many. So, when looking for a device, choose a model with noise levels between 31 dB and 60 dB. This range is equivalent to the sound of a quiet conversation or a voice in a calm environment. Additionally, some manufacturers offer models with quieter operation.
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5 Cyber Monday Mistakes To Avoid This Holiday Season

5 Cyber Monday Mistakes To Avoid This Holiday Season

5 Cyber Monday Mistakes To Avoid This Holiday Season Cyber Monday is when many sales are happening all over the country, and most purchases occur in the electronic market. Every store that sells anything with an electronic gadget or even its accessory is up a sale. Such a time also becomes a time when many buyers end up at a loss for various other reasons. It is a great time of the year for consumers to make the best of the deals offered. Here are tips to help you make the best of the Cyber Monday sales this year: Getting Scammed Cyber Monday is undoubtedly a great time to shop; unfortunately, it is also when many cyber criminals put out their bait. So in these times, paying attention to the websites you visit before placing an order is essential. Make sure that when you click any URL links, any links you click on are from reputable sites, and don’t ask for personal information via email or phone call. If something seems way too good to be true, it probably is! It can be easy to get fooled by images that look like they came from Google or Amazon. Sending funds through the internet can be risky if you don’t know what kind of company or individual you are sending to.
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