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11 early signs of Parkinson’s disease

11 early signs of Parkinson’s disease
Parkinson’s disease is a progressive disorder that affects the nervous system and causes unintended or uncontrollable movements, such as shakes, stiffness, or difficulty with coordination and balance. Since the condition begins slowly, it can be tough to tell if one has Parkinson’s. However, knowing the signs and symptoms can help one be more aware and visit a healthcare professional for diagnosis and management. Here are some common early signs of Parkinson’s disease: Tremors: Tremors or rhythmic shaking may affect a part of the body. It generally begins in a limb, especially the hands or fingers. One may experience trembling hands at rest, but the tremors may subside when performing a task. Slowed movement: Parkinson’s can also slow down movement, making it difficult to complete basic everyday tasks. Steps may become shorter, and one may notice the shuffling of the feet instead of walking. This slowing down is known as bradykinesia. Rigid muscles: One may also experience muscle stiffness, inflexibility, and cramps in any body part. It can often be painful and limit the range of motion. It may also make tasks such as writing, doing up the buttons, or tying one’s shoelaces more difficult. Posture and balance troubles: One may develop a stooped posture or have balance and coordination problems as the condition progresses.

4 foods that help keep GERD at bay

4 foods that help keep GERD at bay
GERD, or gastroesophageal reflux disease, is a chronic acid reflux condition in which stomach acid repeatedly flows back into the tube connecting the mouth and stomach. This acid reflux can irritate the esophagus lining, causing other health complications. While it is common to experience acid reflux sometimes, it is still recommended to see a doctor. It is also essential to be careful of food choices, so here are some foods which keep GERD at bay. Ginger Known for its medicinal properties, ginger is one of the best herbs to consider when managing acid reflux. It is alkaline and is also known for its anti-inflammatory properties, making it a great choice of ingredient to add to vegetables, soups, and tea. It is learned that acid reflux also often happens due to an inflammation in the lower esophageal sphincter muscle, so ginger can provide some relief. Some ways to incorporate this in meals include adding crushed ginger to cooked vegetables, ginger paste, or even sliced ginger to soup and boiling a broth with this ingredient. Ginger tea is another clever way of getting the ingredient benefits without chewing on it by simply sipping on this hot brew slowly in the morning or evening.

6 uncommon eczema types and their signs

6 uncommon eczema types and their signs
Eczema is a health condition that triggers dry, inflamed, and itchy skin. While it may occur at any age, it is more common in younger individuals. Moreover, it is a chronic disease that may also flare up on more than one occasion. There are various types of eczema that are less common in individuals and come with unusual signs that one ought to know about. Here are six uncommon eczema types and their symptoms. Nummular eczema Coin-like spots are the result of nummular eczema. This type of dermatitis occurs on the legs, hands, or forearms. Other signs of nummular eczema include dry skin between the patches. One may also develop tiny bumps that develop after a skin injury. These patches get crusty and merge to form scaly coin shapes, a clear indicator of eczema. Stasis dermatitis Sometimes individuals may experience stasis dermatitis, which is associated with blood flow problems like varicose veins. The condition occurs in the lower legs and around the ankles. One of the first signs an individual with stasis dermatitis may experience is dry, discolored skin over the affected veins. They may also experience itchiness that spreads to the top of the foot. Another symptom associated with stasis dermatitis is swelling or discomfort in the leg or ankle that subsides when the individual sleeps but worsens during the day.

Alarming signs of esophageal cancer

Alarming signs of esophageal cancer
Esophageal cancer is a form of cancer that develops in the esophagus, which is a long, hollow tube that connects the stomach to the throat. The esophagus is responsible for transporting food from the throat to the stomach to be digested. Esophageal cancer usually starts in the cells that line the esophagus. This cancer is the world’s sixth leading cause of death from cancer. Here are a few alarming signs of esophageal cancer. Swallowing food The most common sign of esophageal cancer is difficulty swallowing, specifically the feeling that food is stuck in the throat. Some patients also experience food choking. As the esophagus narrows due to cancer spreading, these symptoms worsen over time, with a rise in pain when swallowing. In such cases, it is best to avoid consuming large amounts of solid food and instead eat softer foods in smaller portions. Chest pain This cancer also causes pain in the center of the chest, like GERD. Some patients experience a burning sensation or chest pain after swallowing food or liquid that comes into contact with the location of cancer in the esophagus. These symptoms are frequently triggered by conditions other than cancer, such as heartburn. If the discomfort persists, it is critical to consult a doctor.

4 costly mistakes to avoid when buying a new home

4 costly mistakes to avoid when buying a new home
Buying a house is one of the most important decisions a person makes in their life. It is more than just another investment. The emotional and symbolic value of purchasing and living in one’s own abode cannot be expressed in numbers alone. This is why one must avoid the typical mistakes people make when buying a home. Here is a brief list of some such costly mistakes one must avoid: Not putting in adequate research Research is often an underrated and overlooked aspect of purchasing a new home. Several factors need to be considered during the process. One must consider their family’s size and space required before zeroing in on how big a house they need. Before seeing houses in a particular locality, it is also important to check if essential facilities, such as schools, hospitals, supermarkets, and other important amenities, are close to the property. Besides these, one must also consider the safety of the neighborhood and the ease of commuting to work and back. After checking all these boxes, one must select the home that comes close to satisfying all these requirements. Outspending one’s budget Home prices fluctuate frequently, making it challenging for buyers to draw up a budget for buying a house.

4 mistakes to avoid when buying a medical alert system

4 mistakes to avoid when buying a medical alert system
It’s important to remember the phrase “a stitch in time saves nine” during health emergencies. Often, seniors or those with pre-existing health conditions are vulnerable to falls, accidents, heart problems, etc., wherein they need immediate hospitalization. In such cases, any delays can be fatal. Medical alert systems ensure that such emergencies are recognized immediately, even when one is alone at home. However, when installing a system, one should understand its mechanism and avoid some mistakes. Using a medical alert system as a cellular phone A common misconception is that those involved in a medical emergency can speed dial their loved ones. But a phone may not always be accessible to a person in such situations. Sometimes, it might be placed on an elevated surface, such as a table, and one might not be able to reach it. At other times, one may have placed their phone in a different room and might not be able to navigate to this room after an accident, heart attack, or a chronic health condition. On the contrary, a medical alert system is fastened to a person’s wrist or around their neck all the time. So, in case of an emergency, it immediately dials for help.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
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