8 things one should never clean with paper towels

8 things one should never clean with paper towels
Wiping surfaces and other items with paper towels is an easy way to clean them quickly. Once the towel has served its purpose, the individual can throw it away and use another. However, some surfaces and products should never be cleaned with paper towels. While one might get that region dry and sparkly clean, it could damage it in the long run. On that note, one should avoid cleaning these eight things with a paper towel. Electronics Several people use paper towels to clean electronics like televisions, laptops, and smartphones, especially the screens. But while it might not look like it, paper towels are abrasive in nature. So when an individual uses the towel, it could scratch the body of the device and even the screen. Instead, one should use a microfiber cloth dedicated to cleaning these surfaces. Cutting boards It’s easy to want to wipe a cutting board with a paper towel to soak meat juices because it’s convenient and quick. But one should know that the towel might not absorb the liquid as well as it should, causing one to use more, which results in a lot of wastage. A clean, damp cloth that is washable and reusable is better suited to clean cutting boards with such residue.

Follow these food habits to manage migraines

Follow these food habits to manage migraines
Headaches may cause discomfort in daily activities, leading to a lack of interest in completing tasks. Migraines are a severe form of headaches that cause intense pain, which could last a few hours to days on end. A migraine is usually caused due to a lack of proper nutrition and sleep; however, the exact cause is still unknown. Apart from taking certain medications, making changes to the food regime can help manage the condition effectively. Food habits to follow: Intake of vegetables and fruits – Vegetables and fruits have many beneficial factors and help our body in many ways. Whole and natural foods that contain no artificial flavoring and preservatives keep us healthy and avoid conditions such as migraine. Different types of fruits and vegetables in any color can act as pain relief in case of migraine. However, it is important to avoid citrus fruits as it can trigger a migraine. Natural sweeteners such as vanilla extract and maple syrup can also be beneficial. Healthy fresh meat – Always go for fresh meat and avoid processed meat. Fresh meat such as chicken, fish, or red meat are considered to be safe for those suffering from migraines. Red meat and salmon contain a good amount of vitamin B2 that helps in relieving migraine pain.

A handy guide on asthma-friendly changes in food habits

A handy guide on asthma-friendly changes in food habits
Asthma is a common respiratory disease that affects the lungs of a person and causes inflammation of the airways. Constricted airways can lead to breathing difficulties. Severe inflammation can even affect a person’s ability to perform the most basic tasks due to shortness of breath. Asthma is a chronic condition with no complete cure. So at best, its symptoms can be managed with medications and changes in one’s eating habits. Herbs and spices Ginger can help relieve several asthma symptoms when used regularly. Ginger root is one of the many versatile ingredients that can be incorporated into daily foods or can be used as a potent remedy in juices to provide relief from congestion and irritation. Turmeric is another potent spice rich in curcumin. It has been used as a remedy for countering the effects of inflammation for centuries in alternative and herbal medicine. Fortified sources of vitamin D Salmon, tuna, mackerel, fortified milk and milk products, fortified orange juice, and eggs are loaded with vitamin D, one of the most effective nutrients for better asthma symptoms management. Vitamin D helps reduce the number of asthma attacks, especially among small children, and counters airway inflammation. Further, salmon is also rich in omega 3 fatty acids that decrease the effect of inflammation on the airways.

The link between hormones and migraine headaches

The link between hormones and migraine headaches
Headaches are one of the most common discomforts experienced by individuals. There are many different types of headaches and several known triggers, ranging from side effects of prescriptions to external environmental factors. However, statistics indicate that women are three times more likely than men to experience frequent headaches or migraines due to hormonal changes. Here is a brief overview of how these headaches develop and what to do to manage them. Hormonal triggers of migraine headaches among women Menstruation, pregnancy, menopause, and even hormone replacement therapy are some of the known hormonal triggers of migraine headaches. Headaches experienced during menstruation Menstruation is the periodic shedding of the uterus lining and is a regular occurrence once a girl starts ovulating. During monthly menstrual cycles, estrogen and progesterone levels are at their lowest in the body. These hormonal changes can trigger migraine headaches. Headaches during pregnancy Some women may experience their first bout of migraine attacks early on in pregnancy. The body releases high amounts of estrogen to support the baby’s development. There is a lot of hormonal fluctuation between trimesters, leading to headaches. Headaches during menopause Menopause marks the end of regular menstruation. Some women opt for hormone replacement therapy to prevent or manage hot flashes and associated symptoms that develop during this time.

Foods to avoid with inflammatory bowel diseases

Foods to avoid with inflammatory bowel diseases
Inflammatory bowel disease (IBD) is the term used to refer to chronic inflammation of tissues in the digestive tract. IBD is generally categorized into two types – ulcerative colitis and Crohn’s Disease. These disorders are characterized by diarrhea, rectal bleeding, abdominal pain, fatigue, weight loss, and malnutrition. The effects of the disease differ from individual to individual. While symptoms of IBD may be mild for some, they may lead to life-threatening complications for others. However, there’s no single chart that applies to every person with IBD, as the condition can change over time. To understand current triggers, try to maintain a food diary, which may help patients track the condition over time. Common culprits that may trigger IBD flares include: Peas Peas, beans, and lentils contain indigestible sugars that may cause gas, so avoiding these during a flare may help. Carbonated drinks Carbonation is gassy and can cause bloating, which can be an unpleasant symptom of IBD. Dried fruits Dried fruits, berries, and fruits with pulp and seeds are often high in fiber and can worsen symptoms during a flare. Crunchy nut butter Nuts are sharp and difficult to digest, irritating the lining of the intestines, opt for smooth nut butter instead.

5 foods to combat skin cancer symptoms

5 foods to combat skin cancer symptoms
Most skin cancers can be treated successfully if diagnosed early. Effective treatment alternatives include cryotherapy, chemotherapy, radiotherapy, and excision. Oncology research studies have found that nutrition also plays a crucial role in preventing skin cancer and, in some cases, reducing the severity of its symptoms. Certain nutrient-rich foods can enable patients to build up their defenses against this condition. Here are some such incredible foods to add to the meal plan. Black tea Tea is rich in active compounds known as polyphenols, which have distinct anti-cancer effects. They can remove cancer cells by inhibiting cell cycle events, modify signaling pathways, and induce apoptosis. Polyphenols can also activate immune cells that have a debilitative effect on malignant skin cancer cells. This makes tea a refreshing alternative to the relatively caffeine-heavy coffee. Besides providing cancer-related benefits, the beverage can regulate blood pressure, cholesterol, stress levels, and mental health more efficiently. Walnuts Nuts are rich in omega-3 fatty acids, chemical compounds that reduce the chances of skin cancer by maintaining a healthy cell-mediated immunity (CMI). Omega-3 stops the growth and spread of malignant cells. Walnuts contain loads of these fatty acids and can be used as a delicious snack, a side dish to a healthy meal, or a key ingredient in any refreshing dessert.

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Volvo XC90 – Features to note before the Black Friday sale

Volvo XC90 – Features to note before the Black Friday sale

The Volvo XC90 is a midsize hybrid SUV that combines everyday practicality with a touch of refinement. This model has a premium feel, thanks to its updated exterior styling and a thoughtfully upgraded cabin. Additionally, the car comes equipped with all-wheel drive across all variants, and its powertrain lineup includes turbocharged engines and a plug-in hybrid option. Those interested in the Volvo XC90 should consider its features to make an informed decision during the Black Friday sale. Pricing The starting price for the 2025 XC90 is set at over $58,000. Going up the trim level means buyers can expect to spend up to $83,000. The lineup has different starting prices for each trim level, with the T8 Ultra Bright Theme, T8 Plus Bright Theme, and T8 Core Bright Theme as the highest-cost models. At the lower end of the lineup’s price spectrum are B5 Core Bright Theme, B5 Plus Bright Theme, and B6 Core Bright Theme. Fuel economy The Volvo XC90 comes with all-wheel drive as standard, regardless of the powertrain. The entry-level models have a 2L 4-cylinder turbocharged engine producing 247 horsepower. The mid-level B6 variants deliver 295 horsepower. The higher T8 models are paired with a plug-in hybrid system, providing an electric range of up to 33 miles and a combined fuel economy of 58 mpg.
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5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season Black Friday is upon us once again. It’s the day we all try to save a little money, get the best deals, and spend our entire day in stores trying to find one last bargain before the end of November. But many people end up overspending. If a Black Friday bargain has ever ripped you off, these tips will hopefully prevent anyone from becoming a victim too! Spending more than you can afford The foremost thing to do when planning for Black Friday is to set a limit on what you can afford to spend. Anything beyond this should be considered an impulse buy and avoided at all costs. Once you’ve decided how much money you want to spend on Black Friday, it’s crucial to stick with that number and avoid impulse buying. It means avoiding debt and spending more than what’s in your bank account — even if it seems like there isn’t enough left over after paying bills or other expenses such as rent or utilities! Saving all your shopping for Black Friday If you have not allotted a lot of money, this holiday season can be overwhelming. When you’re feeling overwhelmed, it’s easy to do something that will make things even more complicated:
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