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7 unhealthy habits that may trigger atrial fibrillation

7 unhealthy habits that may trigger atrial fibrillation
An estimated 2.7 to 6.1 million people in our country suffer from a heart complication called atrial fibrillation (Afib), where one’s heart beats at an abnormal pace, usually faster than it should. The condition is managed with the help of minimally invasive procedures, surgery, and other alternatives. According to experts, specific unhealthy habits may interfere with the treatment and trigger or worsen the symptoms. Here are six poor habits for Afib one should know about. Not sleeping enough Sleep is essential for reenergizing the body’s cells. Not getting sufficient rest can trigger various symptoms, including those linked to Afib. One may not sleep well for several reasons, such as stress, an unplanned work schedule, or underlying health conditions like sleep apnea. Even tiny interruptions in sleep quality and duration may put one at a greater risk of developing Afib. Drinking too much coffee While coffee can give people that added burst of energy, excessive consumption is a bad habit. Caffeine can trigger heart complications, so one should stop its consumption if at risk of Afib. Those who love the beverage can speak to a healthcare professional about the ideal daily intake. Overexercising Exercising is one of the most discussed ways of staying healthy and fit.

7 most returned Christmas presents to avoid gifting

7 most returned Christmas presents to avoid gifting
Gifting and opening Christmas presents is one of the most exciting events of the year. It is, after all, the season to spread love. Today, however, people prefer items on their wishlist as Christmas gifts and may return them for something else if the gifts are undesirable, which might be embarrassing for the givers. To avoid getting into this situation, here are the seven most returned Christmas presents to avoid gifting during the holiday season. Tools If one has considered gifting a new drill set or a multi-purpose screwdriver, they should stop right away. The receiver usually has a toolbox handy at home with all the essentials to repair or build things. So, one should not give tools, unless the receiver explicitly asks for them because there’s a good chance it might be returned. Glassware While glassware is the most gifted item during Christmas, it is also one of the most returned product throughout the season. If one loves mixing and concocting unique cocktails, they usually have the necessary glassware at home. So, instead of glassware, one could consider giving their loved one a beverage of preference or ask them about what they desire. It’s that simple. Kitchen appliances A person who has lived in a home for a while may have the necessary kitchen appliances.

7 signs one’s home needs new windows and doors

7 signs one’s home needs new windows and doors
Windows and doors are an important part of a house, ensuring security, insulation, and aesthetic appeal. Over time, these components may face wear and tear and need replacements. One is advised to replace windows and doors if they detect problems to not only improve comfort and ventilation but also to save energy bills and enhance the overall value of the property. Here are 7 signs that indicate one may need new windows or doors: Increasing electricity bills If one has noticed an abnormal spike in electricity bills recently or needs to adjust the heating or air-conditioning, it may be because of faulty windows. One is advised to test the windows by feeling for drafts on a cold day or by placing a burning lamp nearby to check for leaks. Any coolness or light seepage suggests poor insulation. In this case, one may need to go for window replacement. It’s best to opt for energy-efficient options or heat-insulating windows for best results. Visible damage to the frame Door frames or window frames may deteriorate as the material ages, whether it is glass or wood. This is mainly because they are exposed to harsh weather conditions like excessive heat and humidity. This can cause visible damage to the frame, including chipped paint, scrapes, and scratches.

6 easy Mother’s Day gift ideas

6 easy Mother’s Day gift ideas
Mother’s Day is the perfect opportunity to express gratitude to all the mother figures in one’s life. From first-time moms to doting grandmas and mother-in-laws, everyone deserves to feel special on this day. So, one of the best ways to celebrate this day is to give them a gift that shows how much they are cherished. These gifts can be something as simple as a bouquet, chocolates, or something elegant like jewelry or perfumes. 1. Birth month flower grow kit A birth month flower grow kit would be a perfect gift for moms who like gardening or have been thinking about picking this hobby. These kits have seeds of flowers and blooms associated with a birth month. What makes these kits a perfect gift for moms is that along with the seeds, they sometimes also contain a cork lid, potting soil, care instructions, and a glass grow bottle. All of these make it quite easy to grow these blooms without having to purchase any additional stuff. 2. Make a spa box Mothers deserve regular breaks, but Mother’s Day is a perfect occasion to ensure they get some much-deserved rest. So, a day at a spa can be an excellent option.

5 things first-time cruisers should avoid doing

5 things first-time cruisers should avoid doing
Those who have traveled on a cruise before are probably already familiar with cruise dos and don’ts. But for cruise rookies out there, this is a brand new experience. If you’re one of them, you probably do not know what to expect, especially since there will be a ton of other passengers. Good thing we’re here to help. Read on to know about five things you should not do on your first cruise trip. Don’t forget to turn off your data First-time passengers are often surprised and dumbfounded by their expensive cellular bills after a cruise. These high bills are only a result of the international data and roaming charges applied to cell services. If you do want to avoid these pricy bills, you can opt to turn off cellular data for the whole duration of your trip or while nearing a coast or port. You can also switch off your cell phone or put it on airplane mode to avoid unnecessary costs. However, this does not mean that you cannot contact your loved ones on land. You can simply use the internet cafes onboard or pay to access Wi-Fi services throughout the trip. Don’t shop too much One of the biggest mistakes first-time travelers make is shopping way too much at ports.

10 shoe sales to check out on Black Friday 2022

10 shoe sales to check out on Black Friday 2022
Black Friday is the most exciting time of the year. This is when most shoppers try to get all they want at discounted prices. For some, it is also the break they need after the stress of putting together a perfect meal for Thanksgiving. This year, you can expect amazing deals on all products, especially shoes. So if you have been eyeing an expensive pair, Black Friday is the time to get them. Adidas Adidas is a top-notch brand that delivers quality as well as performance in both men’s and women’s shoes and other sports accessories. You can have your pick from a wide variety of options during this year’s Black Friday sale. What’s more? You might get Adidas Supernova for as little as $50 on the brand’s official website. Skechers Skechers is yet another note-worthy brand when looking for sporty shoes and optimum comfort. They also offer regular shoes for men and women that can be worn all day long without discomfort. While you are at it, we suggest grabbing more than just one pair of shoes from this brand, as deals from the Black Friday season are hard to make a reappearance. Nike Nike is known to offer amazing discounts during the Black Friday sale.

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Expected Black Friday deals on GMC Sierra models

The GMC Sierra is a popular pickup truck, with powerful towing capabilities, modern infotainment features, and a refined engine. It’s available at many dealerships across the country and can be bought at any time. However, it’s recommended to shop for this truck during Black Friday. While this year’s sale hasn’t begun yet, one can get a hint about what deals to expect on different Sierra models based on last year’s offers and current price trends. GMC Sierra 1500 Elevation RWD The rear-wheel-drive Sierra 1500 Elevation has a few useful features. Some of these include automatic climate control, a backup camera for parking assistance, Bluetooth connectivity, Android Auto and Apple CarPlay compatibility, keyless entry, lane departure warning, fog lights, a customized tow package, and side-impact airbags. Right now, some dealerships in the country are offering cash discounts of $3,500 to $3,700, purchase allowances of $1,500 to $1,800, and bonus cash discounts of $1,700 to $1,800 on the Sierra 1500. During Black Friday, one can expect similar deals on the vehicle. GMC Sierra 1500 Elevation 4WD Like the RWD variant, the all-wheel-drive Sierra 1500 Elevation comes loaded with eye-catching features. It also has a powerful, efficient 2.7-liter engine that produces 310 horsepower and 430 lb-ft of torque. This engine is paired with a quick-shifting 8-speed automatic transmission. The truck has a trailer capacity of 8,900 lbs. Currently, some dealerships are offering this model with attractive leasing options. One of the deals includes a 24-month lease for $620 per month. One has only to pay $3,223 at signing, and there’s no security deposit. This deal includes 12,000 miles of travel coverage per year. Anyone looking to get the Sierra 1500 Elevation 4WD can expect similar lease offers for Black Friday. Some dealerships may even offer lower down payments, more attractive installment payments, and steep discounts on this pickup truck.

Types of car rental deals to expect for Black Friday

With the festive season coming up, now’s the time to plan a quick getaway and take advantage of the upcoming holiday sales on bookings, including car rentals. By booking early, travelers can secure great deals and save more. In past years, customers enjoyed huge bargains during the sale period, and similar (or better) car rental deals and offers are expected this shopping season, making advance car rental bookings a smart move. Percentage discounts For many customers, percentage discounts are highly anticipated deals during the holiday shopping season. These car rental discounts typically range anywhere between 15% and 50% off the standard rental rates. However, the exact discount rates generally depend on factors such as the rental company, the time of booking, and the type of vehicle selected. In previous years, rental companies like Hertz and Sixt rolled out offers that had nearly 25% off on select vehicles. Meanwhile, companies like Fox, Dollar, and Avis typically provide discounts of around 20% to 25% during Black Friday events. To enhance the holiday experience for customers, many car rental providers also offer flexible booking options and free cancellation along with their discounted rates. Flat-rate or dollar-off coupons Flat-rate or dollar-off coupons can provide substantial savings on car rentals during the holiday season. Customers receive a fixed amount off their total bill, but these deals typically come with specific conditions. For instance, there may be a minimum spending requirement or a fixed rental duration needed to qualify. In previous years, brands offered discounts ranging from $10 to $25 off on reservations that exceeded a particular total amount. These offers are often available at airport locations by rental companies . Additionally, there may be minimum stay requirements associated with these flat-rate discounts. Customers can easily lower their travel costs during the Black Friday promotions by meeting these requirements.

5 Early Bird Black Friday Deals One Can Get Right Now

Entrepreneurs who want to turn their ideas into full-blown, successful ventures often look for grants to make that happen. As rewarding as applying for a grant can be, many applicants face pitfalls that can diminish their chances of securing funding. Additionally , with many individuals applying for grants , the process has become highly competitive. This also means that aspiring entrepreneurs cannot afford to make mistakes during the application process that could jeopardize their chances of success. Poor research When applying for a grant, one needs to do thorough research on potential lenders, including their priorities and requirements. Applying for grants that are not aligned with the organizational goals, needs, and values should be avoided. As an aspiring entrepreneur, it’s important to steer clear of funding partners with unrealistic or incompatible expectations. Doing adequate research will help increase one’s chances of securing funding. Failing to include supporting documents When one applies for a grant it is important to include supporting evidence to back any business idea. If one is unable to provide the documentation necessary to confirm and validate the proposal, grant reviewers may not consider the application. Not introducing oneself and the venture It is a common mistake to assume that the funder has read about the venture before speaking to the potential entrepreneur. It is essential to introduce oneself and state the organization’s objectives so that the lender is clear about this information. The document should also cover minute details about the organization, how the program promotes the funder’s missions, and the requirements that will be served in the process. Too much-written content An introduction is important, but it is equally vital to stick to the point. Most foundations conduct the proposal process online, which gives one a limitation on how much they can include in the written document.

5 Cyber Monday Mistakes To Avoid This Holiday Season

5 Cyber Monday Mistakes To Avoid This Holiday Season Cyber Monday is when many sales are happening all over the country, and most purchases occur in the electronic market. Every store that sells anything with an electronic gadget or even its accessory is up a sale. Such a time also becomes a time when many buyers end up at a loss for various other reasons. It is a great time of the year for consumers to make the best of the deals offered. Here are tips to help you make the best of the Cyber Monday sales this year: Getting Scammed Cyber Monday is undoubtedly a great time to shop; unfortunately, it is also when many cyber criminals put out their bait. So in these times, paying attention to the websites you visit before placing an order is essential. Make sure that when you click any URL links, any links you click on are from reputable sites, and don’t ask for personal information via email or phone call. If something seems way too good to be true, it probably is! It can be easy to get fooled by images that look like they came from Google or Amazon. Sending funds through the internet can be risky if you don’t know what kind of company or individual you are sending to. Checking out the company’s or individual’s profile on social media and other related websites can prove to be a money saver. Sometimes, this can mean accepting an offer without doing your research, which could lead to fraud. Shopping for the sake of Cyber Monday Cyber Monday is a also a perfect time to get deals on products you know you will love. But before you make any purchases, consider whether or not the item is something that will benefit your life and make it easier for you to accomplish what matters most.

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Volvo XC90 – Features to note before the Black Friday sale

Volvo XC90 – Features to note before the Black Friday sale

The Volvo XC90 is a midsize hybrid SUV that combines everyday practicality with a touch of refinement. This model has a premium feel, thanks to its updated exterior styling and a thoughtfully upgraded cabin. Additionally, the car comes equipped with all-wheel drive across all variants, and its powertrain lineup includes turbocharged engines and a plug-in hybrid option. Those interested in the Volvo XC90 should consider its features to make an informed decision during the Black Friday sale. Pricing The starting price for the 2025 XC90 is set at over $58,000. Going up the trim level means buyers can expect to spend up to $83,000. The lineup has different starting prices for each trim level, with the T8 Ultra Bright Theme, T8 Plus Bright Theme, and T8 Core Bright Theme as the highest-cost models. At the lower end of the lineup’s price spectrum are B5 Core Bright Theme, B5 Plus Bright Theme, and B6 Core Bright Theme. Fuel economy The Volvo XC90 comes with all-wheel drive as standard, regardless of the powertrain. The entry-level models have a 2L 4-cylinder turbocharged engine producing 247 horsepower. The mid-level B6 variants deliver 295 horsepower. The higher T8 models are paired with a plug-in hybrid system, providing an electric range of up to 33 miles and a combined fuel economy of 58 mpg.
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5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season Black Friday is upon us once again. It’s the day we all try to save a little money, get the best deals, and spend our entire day in stores trying to find one last bargain before the end of November. But many people end up overspending. If a Black Friday bargain has ever ripped you off, these tips will hopefully prevent anyone from becoming a victim too! Spending more than you can afford The foremost thing to do when planning for Black Friday is to set a limit on what you can afford to spend. Anything beyond this should be considered an impulse buy and avoided at all costs. Once you’ve decided how much money you want to spend on Black Friday, it’s crucial to stick with that number and avoid impulse buying. It means avoiding debt and spending more than what’s in your bank account — even if it seems like there isn’t enough left over after paying bills or other expenses such as rent or utilities! Saving all your shopping for Black Friday If you have not allotted a lot of money, this holiday season can be overwhelming. When you’re feeling overwhelmed, it’s easy to do something that will make things even more complicated:
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