6 mistakes that can damage the lungs and ways to avoid them
Our lungs are critical organs of our body. But we often tend to ignore maintaining our lung health. Like other parts of the body, the lungs tend to become less flexible over a period of time. This can lead to breathing issues. Engaging in certain practices might unknowingly be bad for your lungs. Let’s spare some time and understand the mistakes that can damage the lungs and how to avoid them. Untidy houses and buildings Untidy homes and buildings can give rise to mold and dust mites, both of which can cause respiratory issues. These problems can be avoided with regular cleaning and sufficient ventilation. Also, the common carpets used at home can gather dust and allergens over time, especially if you have pets around. It is essential to vacuum them often and seek professional cleaning services on a regular basis. Exercising in heavy traffic areas Exercising in congested areas such as a city park might be harmful. To prevent the hazards connected with high-traffic regions, one should exercise in a safe and less crowded location, such as a gym. Additionally, the time of the day matters. The quality of the air can vary greatly depending on which time you choose to exercise.
