8 evident signs of excess sugar intake

8 evident signs of excess sugar intake
With the pandemic, diabetes is reportedly on the rise as the low-grade inflammation caused by the virus could worsen pre-existing diabetes by increasing insulin resistance. Studies also indicate that the virus can multiply within insulin-producing pancreatic beta-cells and debilitate insulin synthesis and secretion. While excessive sugar intake is associated with various health concerns and must be avoided, this is another reason to understand the eight noticeable warning signs of excess sugar intake listed below. Excessive tiredness Added sugar leads to an increase in insulin production to process the excess calories. These abnormal changes can lower energy levels during the day and trigger excessive fatigue. It is essential to understand the body can only process a finite amount of sugar with the insulin produced by the pancreas to break down all carbohydrates for energy. Unexplained increase in appetite Not feeling full enough or satiated throughout the day is a clear sign of excess sugar intake. The body absorbs proteins, vitamins, minerals, antioxidants, and other nutrients from daily foods to support all functions. Sugar only has empty calories and does not add any additional nutritional value. To supplement this energy requirement, people resort to compulsive snacking. Skin problems like acne Clinical studies reveal that blood glucose spikes trigger the body to produce more sebum, an oily substance found in the skin.

15 Apple Watch Hacks Users Must Know About

15 Apple Watch Hacks Users Must Know About
Under the sleek exterior of Apple Watches lies a world of hidden features and functionalities waiting to be explored. Whether one is a long-time user or a recent adopter, these hidden hacks for Apple Watches will allow one to make the most of these remarkable devices. So, to make their Apple Watch experience better, here is a list of 15 hidden hacks that Apple Watch users must know about. 1. Customize the action button One of the best features of the Apple Watch Ultra and the Apple Watch Ultra 2 is the Action Button, which can open various apps. To do this, users will have to create a Shortcut on their iPhone using the Shortcut app and then enable the “Show on Apple Watch” option. Then, they must return to the Apple Watch app on their iPhone, where they can personalize the ction button to trigger the shortcut they just generated. 2. Enable fall detection The Apple Watch SE, Apple Watch Series 4 (and later), and Apple Watch Ultra (and later) have a feature called Fall Detection, which can benefit older people and anyone who does outdoor activities like running. With this feature turned on, when a fall is detected, the watch connects the user to emergency services and notifies their emergency contacts.

Top 20 Tech Sales to Expect This Black Friday 2023

Top 20 Tech Sales to Expect This Black Friday 2023
Technology plays a major role in daily living in this fast-paced world. One can stay connected, informed, and entertained thanks to the emerging smartphones, laptops, and other mobile devices. How about taking advantage of the Black Friday sale to get these devices at discounted prices? Well, from 4K televisions and mobile devices to the latest electric dryers, this sale season holds something for all. Following are 20 tech products that are expected to be on sale this Black Friday. 1. Samsung Innovative Electric Dryer with Steam Samsung has come up with an interesting dryer that comes with steam sanitizer and sensor dry technologies. The Wi-Fi connectivity enables the user to manage the Samsung Smart Dryer remotely. The dryer also includes features that help one schedule the loads at personal convenience and receive notifications when the cycle is complete. The dryer’s vent sensor keeps its air ducts running smoothly. 2. Google Pixel Phone Google introduced the Pixel 7 Pro, which offers impressive features. It includes a versatile tensor processor chip for fast and smooth connections, special built-in imaging tools, and all-day battery life. 3. Apple AirPods Max Apple’s super-powered, top-quality, true wireless headphones may be on sale this upcoming sale season.

4 Budget Tablets Under $100 and 12 Premium Tablets in 2023

4 Budget Tablets Under $100 and 12 Premium Tablets in 2023
Tablets are similar to smartphones but with larger displays. Their sleek designs offer a more convenient alternative to bulky laptops. These devices provide a streaming video platform and uninterrupted internet access, enabling them to handle work or school-related tasks and play light games. For those looking for the best of both worlds, here’s a compiled list of the best tablets for under $100 and in the premium category in 2023. Budget tablets under $100 1. Amazon Fire HD 8 The Amazon Fire HD 8 tablet was released in 2022. It is designed to be a budget-friendly choice with some significant improvements. It has an 8-inch HD with 2GB RAM and 32 GB storage. One can enjoy movies and shows all day since the battery lasts up to 13 hours. This tablet also includes kid-friendly options with easy parental control. One can grab this for $99 at Amazon. 2. Lenovo Tab M8 Lenovo Tab M8 (3rd Gen) is an 8-inch tablet with 32GB of storage and 3GB of memory. It runs on Android 11 and has a high-definition display with a native resolution of 1280×800. The tablet is lightweight and has a 5MP rear-facing camera. It operates on WI-FI only and has an integrated speaker and a built-in microphone.

20 smartwatch deals to expect during 2022 Cyber Monday sale

20 smartwatch deals to expect during 2022 Cyber Monday sale
Cyber Monday is an excellent opportunity to get great deals on all kinds of electronics and gadgets, especially smartwatches. If you are looking for a fitness tracker to help you meet your health goals, this is the best time to find many options, including wearables from top manufacturers like Garmin and Fitbit. To help you shortlist the best deals, here are 20 Cyber Monday smartwatch discounts you can expect on November 28: Garmin Forerunner 45 The Garmin Forerunner 45 is a great choice if you want a smartwatch with GPS. It has all the features that any fitness enthusiast would want: a heart rate monitor, a heart rate sensor, a VO2 Max estimator, and speed/cadence sensors. The battery life is great as well, you get 8 hours in GPS mode and four days in watch mode (with GPS enabled). Depending on the online seller you choose, you can get about 30–40% off on this watch. Fitbit Versa 3 The Fitbit Versa 3 is a great entry-level smartwatch, so it has all the basic features you want in your first smartwatch, like GPS, heart rate monitoring, and sleep tracking. You can get it for $170 or less this Cyber Monday. Samsung Galaxy Watch 4 The Samsung Galaxy Watch Active 2 is a great choice if you want an affordable yet feature-rich smartwatch.

50 online stores to check out for exciting Black Friday deals in 2022

50 online stores to check out for exciting Black Friday deals in 2022
Black Friday is the best day of the year for online shopping. Millions of people visit the websites of their favorite brands and buy everything from furniture to electronics and home décor. If you have considered shopping online but do not know where or how to get started, this guide will help. Based on the previous years’ trends, we have rounded up 50 online stores you can visit in 2022 for the top deals! Abt Abt is one of the best-known brands in retail. They sell various appliances and electronics at low prices during the holiday sale. In 2021, you could get branded cameras for a discount of more than $200. Expect great deals this year too. Abt also has offline stores. Adidas Adidas offers some of the best Black Friday deals, and adiClub members receive additional benefits. They get an extra 15% discount on select products and free shipping. Many clothing items and accessories are already witnessing price cuts ahead of the shopping season. Adorama Adorama offers some of the most irresistible deals on electronics for photographers, filmmakers, videographers, music producers, audiophiles, and anyone who wants to unleash their creativity through the digital medium. Be sure to check out the best offers at their online store as soon as the sale begins.

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Volvo XC90 – Features to note before the Black Friday sale

Volvo XC90 – Features to note before the Black Friday sale

The Volvo XC90 is a midsize hybrid SUV that combines everyday practicality with a touch of refinement. This model has a premium feel, thanks to its updated exterior styling and a thoughtfully upgraded cabin. Additionally, the car comes equipped with all-wheel drive across all variants, and its powertrain lineup includes turbocharged engines and a plug-in hybrid option. Those interested in the Volvo XC90 should consider its features to make an informed decision during the Black Friday sale. Pricing The starting price for the 2025 XC90 is set at over $58,000. Going up the trim level means buyers can expect to spend up to $83,000. The lineup has different starting prices for each trim level, with the T8 Ultra Bright Theme, T8 Plus Bright Theme, and T8 Core Bright Theme as the highest-cost models. At the lower end of the lineup’s price spectrum are B5 Core Bright Theme, B5 Plus Bright Theme, and B6 Core Bright Theme. Fuel economy The Volvo XC90 comes with all-wheel drive as standard, regardless of the powertrain. The entry-level models have a 2L 4-cylinder turbocharged engine producing 247 horsepower. The mid-level B6 variants deliver 295 horsepower. The higher T8 models are paired with a plug-in hybrid system, providing an electric range of up to 33 miles and a combined fuel economy of 58 mpg.
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5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season Black Friday is upon us once again. It’s the day we all try to save a little money, get the best deals, and spend our entire day in stores trying to find one last bargain before the end of November. But many people end up overspending. If a Black Friday bargain has ever ripped you off, these tips will hopefully prevent anyone from becoming a victim too! Spending more than you can afford The foremost thing to do when planning for Black Friday is to set a limit on what you can afford to spend. Anything beyond this should be considered an impulse buy and avoided at all costs. Once you’ve decided how much money you want to spend on Black Friday, it’s crucial to stick with that number and avoid impulse buying. It means avoiding debt and spending more than what’s in your bank account — even if it seems like there isn’t enough left over after paying bills or other expenses such as rent or utilities! Saving all your shopping for Black Friday If you have not allotted a lot of money, this holiday season can be overwhelming. When you’re feeling overwhelmed, it’s easy to do something that will make things even more complicated:
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