5 common signs of psoriatic arthritis

5 common signs of psoriatic arthritis
Psoriatic arthritis is a health condition in which an individual’s skin and nails are chronically affected. Often, people living with psoriasis also develop this arthritis. Psoriatic arthritis mainly causes inflammation in the skin, joints, nails, and some other areas. While many symptoms of the condition are similar to those found in rheumatoid arthritis, there are certain differences between the conditions. To help people identify psoriatic arthritis, here are some of its main signs and symptoms: Lower back pain A major sign of psoriatic arthritis is acute pain in the lower areas of one’s back. This is caused due to a condition known as spondylitis, another health condition that stems from psoriasis and psoriatic arthritis. Spondylitis involves the inflammation of the joints between one’s spine and sacroiliitis (pelvic area). Additionally, this condition also involves acute inflammation of one’s spine in general. Lower back pain is one of the most common symptoms of many other health conditions too. Therefore, one needs to consult their healthcare expert before jumping to conclusions. Once the professional diagnoses psoriatic arthritis, they can advise patients about the kinds of foods and prescription-based solutions to reduce the severity of this health condition. Foot pain Psoriatic arthritis causes pain, tenderness, and swelling in the feet.

6 things to avoid indulging in on a cruise

6 things to avoid indulging in on a cruise
Taking a cruise is one of the most relaxing ways to unwind, and it is hands down the best way to travel. With all the great food and drinks to indulge in, engaging adrenaline activities and luxurious spa retreats, you may never want the vacation to end. However, if this is your first cruise, you must avoid the following things that can land you in trouble or make you feel out of place. Explore the islands Instead of waiting back to use the empty pool, bar, or rides on board, step off the ship to explore the exotic locations. The idea is to have a balance between exploring new places and enjoying the travel as well. An empty pool and an empty bar can be easily enjoyed at a resort, but the island the cruise docks at is probably something you will never get to visit again. Don’t buy a drinks package You may think it’s wise to opt for a drinks package, but most cruise tickets include free cocktails and meals onboard. Be very sure of your package when you buy tickets to know exactly what all it includes. The staff on board may coax its guests to buy various packages before saying yes to confirm what your ticket includes.

6 travel mistakes to avoid when in Europe

6 travel mistakes to avoid when in Europe
Every destination has its own charm, offering its unique different cuisines, tourist spots, architecture, and etiquettes. It’s always a good idea to do some research before going to a new country; it makes travel easier and hassle-free. After all, vacations are meant for relaxation and creating beautiful memories. This article shares some common mistakes travelers should avoid while touring Europe, the continent of royal castles, exquisite cuisines, quaint villages, and appealing architecture. Solely relying on plastic money If you think carrying your card is the way to go on travels, think again. Most cafes, restaurants, bars, tourist spots, museums, and public transportation still mostly accept cash over plastic money. Withdraw an amount that should help take you through most of the trip. This way, you avoid stacking withdrawal fees. However, only carry the required amount for the day. ATMs let you pick denominations, and after your first day in Europe, you should know which denomination mix works best in the country you’re in. Forgetting to claim your VAT tax refund This is an important note to make, especially when making large purchases. You will need a VAT tax refund form at the airport when traveling back home. This piece of paper could reward you with a 19-25% cash refund on all purchases from 0 to 175 euros.

8 unhealthy habits that may trigger heartburn

8 unhealthy habits that may trigger heartburn
Have you ever experienced a burning sensation in your chest after devouring a savory meal? This uncomfortable and sometimes painful condition is known as heartburn and affects millions around the globe. Although occasional heartburn is normal and poses no serious threat, persistent heartburn may indicate underlying problems and must not be overlooked. Surprisingly, many instances of heartburn can be linked to unconscious daily habits that we engage in. Let’s know some of them. Overeating It’s no secret that portion sizes have significantly increased, and many of us have fallen prey to overeating. Eating large quantities of food puts extra pressure on the stomach, causing stomach acid to flow back into the esophagus and leading to heartburn. Opting for smaller, more frequent meals and practicing portion control can help minimize the risk of overeating-related heartburn. Eating spicy and acidic foods Spices add flavor and excitement to our meals but can also trigger heartburn in some individuals. Spicy and acidic foods like citrus fruits and tomatoes can irritate the esophagus and cause a familiar burning sensation. While it may be challenging to give up your favorite spicy dishes entirely, reducing the intake of these foods or finding milder alternatives can help manage heartburn symptoms.

Osteoporosis – early signs and foods to help manage the symptoms

Osteoporosis – early signs and foods to help manage the symptoms
The bones in our body are living tissues that continuously move and repair on their own. As you age, the rate of repair becomes slow, leading to osteoporosis. This is a condition in which bone quality and density reduce. If you’re looking to prevent or slow the effect of osteoporosis, exercise and some changes in your daily meals go a long way. Take a look at early signs and foods that help relieve osteoporosis. Early signs One of the earliest signs of osteoporosis is a fracture of your wrist, back, hip, or any other bone due to mild trauma caused by a minor trip or fall. A bone injury from a previous fall can result in future fractures when you develop osteoporosis. A loss of height, change in posture, back pain, and a stooped posture are also early signs of osteoporosis. Foods to manage osteoporosis Eggs Eggs are a great source of vitamin D, essential for bone health. Vitamin D is a fat-soluble nutrient that forms on your skin after it’s exposed to the UV rays of the sun. It is vital for calcium absorption and the functioning of bone cells. Other foods rich in vitamin D are salmon, mackerel, tuna fish, fortified milk, beef liver, pork, and cheese.

Steer clear of these 5 mistakes when replacing engine oil

Steer clear of these 5 mistakes when replacing engine oil
All vehicles come with moving mechanical parts that grind against each other. Here’s where one needs to add oil to the engine and other vehicle components to ensure these parts move smoothly. However, engine oil can lose viscosity with time and must be changed regularly. But a person may make several mistakes when replacing the oil in a vehicle. Here are six errors to avoid to improve the lifespan of a vehicle. Not warming up the engine Engine oil at cooler temperatures might be sluggish when drained from the engine. This may increase the time it takes to drain the oil. What’s worse is that the liquid will not fully drain from the engine, and there will be residue still stuck in the engine parts. So before draining the engine oil, a person must start the vehicle and let it run on idle for about five to ten minutes. Idling the engine will bring the oil up to the normal operating temperature, ensuring it drains correctly. Putting back the drain plug incorrectly Most people are oblivious to how tight they should make the drain plug when they screw it back on. Some people leave it loose and end up staining the interstate and stalling halfway through their journey.

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Volvo XC90 – Features to note before the Black Friday sale

Volvo XC90 – Features to note before the Black Friday sale

The Volvo XC90 is a midsize hybrid SUV that combines everyday practicality with a touch of refinement. This model has a premium feel, thanks to its updated exterior styling and a thoughtfully upgraded cabin. Additionally, the car comes equipped with all-wheel drive across all variants, and its powertrain lineup includes turbocharged engines and a plug-in hybrid option. Those interested in the Volvo XC90 should consider its features to make an informed decision during the Black Friday sale. Pricing The starting price for the 2025 XC90 is set at over $58,000. Going up the trim level means buyers can expect to spend up to $83,000. The lineup has different starting prices for each trim level, with the T8 Ultra Bright Theme, T8 Plus Bright Theme, and T8 Core Bright Theme as the highest-cost models. At the lower end of the lineup’s price spectrum are B5 Core Bright Theme, B5 Plus Bright Theme, and B6 Core Bright Theme. Fuel economy The Volvo XC90 comes with all-wheel drive as standard, regardless of the powertrain. The entry-level models have a 2L 4-cylinder turbocharged engine producing 247 horsepower. The mid-level B6 variants deliver 295 horsepower. The higher T8 models are paired with a plug-in hybrid system, providing an electric range of up to 33 miles and a combined fuel economy of 58 mpg.
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5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season Black Friday is upon us once again. It’s the day we all try to save a little money, get the best deals, and spend our entire day in stores trying to find one last bargain before the end of November. But many people end up overspending. If a Black Friday bargain has ever ripped you off, these tips will hopefully prevent anyone from becoming a victim too! Spending more than you can afford The foremost thing to do when planning for Black Friday is to set a limit on what you can afford to spend. Anything beyond this should be considered an impulse buy and avoided at all costs. Once you’ve decided how much money you want to spend on Black Friday, it’s crucial to stick with that number and avoid impulse buying. It means avoiding debt and spending more than what’s in your bank account — even if it seems like there isn’t enough left over after paying bills or other expenses such as rent or utilities! Saving all your shopping for Black Friday If you have not allotted a lot of money, this holiday season can be overwhelming. When you’re feeling overwhelmed, it’s easy to do something that will make things even more complicated:
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