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4 healthy foods that help manage seizures

4 healthy foods that help manage seizures

Studies suggest that there are ways to better manage seizures by making certain changes in food and lifestyle choices. Just like exercise is important for wellbeing, healthy food is important for the proper functioning of the body. This article lists certain foods that can help in decreasing the intensity, frequency, and/or duration of seizures Fluids Hydration is one of the key points to staying well and managing seizures better. Consumption of the right amount of fluids, especially water, is said to have a great impact on the health and lifestyle of patients that experience seizures. Additionally, it is also a crucial part of a balanced and nourishing diet. Keeping well hydrated ensures that the body and the blood have enough nutrients and oxygen to carry out their day to day functions and transfer nutrients to the brain and body without delay. Healthy fats Fats are often avoided in patients with health concerns as they are generally considered unsuitable with a healthy lifestyle. However, healthy fats or mono and polyunsaturated fatty acids are responsible for the increase in the amount of healthy or HDL levels in the body. Optimum level of healthy fats has an important part in the production and distribution of micronutrients, vitamins, as well as various hormones in the body.

Avoid these foods to help manage ADHD in children

Avoid these foods to help manage ADHD in children

Attention Deficit Hyperactivity Disorder or ADHD, is one of the most commonly diagnosed disorders among children. Its symptoms range from focus and attention problems to troubling behaviors depending on the severity of the condition. ADHD cannot be cured. But, it is possible to manage the symptoms and prevent the condition from worsening during adulthood. Doctors can suggest changes in daily nutrition to eliminate certain foods to better cope with symptoms and prevent flare-ups. Sweets Refined sugar is one of the primary ingredients to avoid as it is excessively used for making all sweets, candies, baked goods, confectioneries, frosting, and whipped cream. This list also includes artificial sweeteners used in beverages like colas, sodas, and store-bought fruit juices. Basically, anything that is artificially sweet will contain excessive refined sugars, causing inflammation of vital brain cells. Several studies have been done in this regard, with results pointing to the consumption of refined sugars as triggers hyperactivity among children. However, sugar is not a direct cause or trigger. Overconsumption mainly triggers problems with anxiety, depression, memory, and focus in general, all difficulties that are associated with neurological problems like ADHD. Limiting or eliminating sugars helps improve the overall outlook with ongoing treatment. Store-bought processed foods Many foods bought off the shelves in the supermarket contain some form of additive or preservative added to improve its shelf life.

6 foods that trigger EoE symptoms

6 foods that trigger EoE symptoms

Eosinophilic esophagitis (EoE) is an inflammation of the esophagus that is caused by a white blood cell called an eosinophil. The disease has mostly been recorded in Caucasian males and can lead to esophageal narrowing over time. The treatment for EoE is generally supported by changes in one’s food intake as well. Doctors generally recommend eliminating certain foods to discover the underlying triggers for every individual. Some common foods to avoid for those suffering from EOE include: Soy Soy is a common allergen for many people and may trigger immune system responses as severe as an anaphylactic shock. Common soy-based foods include edamame, tofu, tempeh, soy butter, soy sauce, soy milk, and miso. It is also a common ingredient in many plant-based meats. Doctors may recommend going off of this high-allergen food group for six weeks, to check if reports improve. Dairy products Lactose is notoriously known as an allergen for many people. It is the main protein in most dairy products and can be difficult to digest, thus triggering different allergic responses. Depending on the person’s sensitivity levels, some may be able to continue enjoying baked goods with cow’s milk, while others may have to steer clear of any dairy products entirely.

6 common food sanitation mistakes to avoid

6 common food sanitation mistakes to avoid

According to statistics from the CDC, approximately 48 million people in the country are affected by food-borne diseases. Bacteria such as salmonella and E.coli, found in water and food, are the primary causes of people getting severely ill from food-borne conditions. One major reason for this spread is improper handling and sanitation practices. Thus, when handling food preparation and disposal, it is important to avoid sanitation mistakes to prevent health concerns and address safety issues. Not properly disposing of waste To avoid pests and other environmental hazards, people need to make sure the waste is being properly disposed of. Discarding hazardous materials without securing garbage bags properly can pose a substantial risk to the health and safety of people and the environment. To avoid these potential risks, people need to ensure that the garbage bags are tied up tightly and there are fewer chances of potential spills and contamination. Medical waste, harmful chemicals, and other biohazard disposal need to follow proper regulations. Inadequate personal hygiene Maintaining the right hygiene practices is essential when trying to prevent respiratory bacteria and viruses from spreading. For example, not covering the nose and mouth while sneezing or coughing can be considered unhygienic because it can contribute to the transmission of illnesses to other people nearby.

Lupus: Early signs and recommended food regime

Lupus: Early signs and recommended food regime

Lupus is a condition wherein one’s own body is attacked by its immune system in the form of inflammation and pain. The immune system becomes hyperactive during this condition and starts attacking healthy tissues, causing a numerous discomforting symptoms. The areas where lupus can affect the patient include kidneys, brain, heart, lungs, joints, and skin. This article discusses the early signs of lupus and a food regime that could help manage the symptoms. The early indicators of lupus are Rashes The most common sign of lupus is facial rashes. Such a symtom may develop with time or suddenly take over the face. That being said, no two cases of lupus usually are similar to one another. Fever Inflammation in the body and the infection of lupus can easily result in a fever. Patients of this condition may get suffer from a fever that goes above 100 degrees Fahrenheit. Hair loss Hair loss is among the common tell tale signs of lupus. However, this symptom may not lead the patients directly to the root cause of this condition. Fatigue Since the condition attacks the healthy red blood cells, it is natural for the patient to feel perpetually exhausted. Here are some recommended foods to help manage lupus by slowing down the damage sustained:

Nutrition tips that help manage epilepsy

Nutrition tips that help manage epilepsy

According to studies, diet can help improve seizure control in people who suffer from epileptic seizures. While these studies have been based on strict diets such as the Ketogenic diet, recent studies have shown that less restrictive diets such as the Low Glycemic Index diet and the modified Atkins diet can also be helpful in managing conditions such as epilepsy. When it comes to diet and dietary habits, they can be very hard to change, especially when a lot of changes are administered at the same time. Also, it is common for one to get all excited about a “new diet” in the beginning, but people tend to lose all that enthusiasm after a while. So, trying to make one change at a time is probably the best, sustainable way to start a diet, especially one that can help them manage certain conditions effectively. Eliminating simple sugars: The very first and important step for following a diet and nutrition tips for living well with epilepsy is to eliminate foods that contain high amounts and concentration of simple sugars. This type of carbohydrates have high glycemic indices, which leads to them being absorbed rapidly by the body. Once one has eliminated these sugary foods completely for more than just a few weeks, they could probably find that one no longer has the desire to eat them at all.

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Volvo XC90 – Features to note before the Black Friday sale

Volvo XC90 – Features to note before the Black Friday sale

The Volvo XC90 is a midsize hybrid SUV that combines everyday practicality with a touch of refinement. This model has a premium feel, thanks to its updated exterior styling and a thoughtfully upgraded cabin. Additionally, the car comes equipped with all-wheel drive across all variants, and its powertrain lineup includes turbocharged engines and a plug-in hybrid option. Those interested in the Volvo XC90 should consider its features to make an informed decision during the Black Friday sale. Pricing The starting price for the 2025 XC90 is set at over $58,000. Going up the trim level means buyers can expect to spend up to $83,000. The lineup has different starting prices for each trim level, with the T8 Ultra Bright Theme, T8 Plus Bright Theme, and T8 Core Bright Theme as the highest-cost models. At the lower end of the lineup’s price spectrum are B5 Core Bright Theme, B5 Plus Bright Theme, and B6 Core Bright Theme. Fuel economy The Volvo XC90 comes with all-wheel drive as standard, regardless of the powertrain. The entry-level models have a 2L 4-cylinder turbocharged engine producing 247 horsepower. The mid-level B6 variants deliver 295 horsepower. The higher T8 models are paired with a plug-in hybrid system, providing an electric range of up to 33 miles and a combined fuel economy of 58 mpg.

5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season

5 Black Friday Mistakes To Avoid This Holiday Season Black Friday is upon us once again. It’s the day we all try to save a little money, get the best deals, and spend our entire day in stores trying to find one last bargain before the end of November. But many people end up overspending. If a Black Friday bargain has ever ripped you off, these tips will hopefully prevent anyone from becoming a victim too! Spending more than you can afford The foremost thing to do when planning for Black Friday is to set a limit on what you can afford to spend. Anything beyond this should be considered an impulse buy and avoided at all costs. Once you’ve decided how much money you want to spend on Black Friday, it’s crucial to stick with that number and avoid impulse buying. It means avoiding debt and spending more than what’s in your bank account — even if it seems like there isn’t enough left over after paying bills or other expenses such as rent or utilities! Saving all your shopping for Black Friday If you have not allotted a lot of money, this holiday season can be overwhelming. When you’re feeling overwhelmed, it’s easy to do something that will make things even more complicated: